TAPING: THUMB SPICA
Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating thumb spica taping. This technique is commonly used to manage injuries or instability of the 1st MCP joint. One common thumb…
TAPING TECHNIQUES
Knee Taping: Patellofemoral Diamond
Knee Taping: Patellofemoral Diamond
Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating a taping technique to reduce symptoms related to anterior knee pain. This diamond technique does not restrict knee range of motion…
Knee Taping: MCL
Knee Taping: MCL
Simon Hall, physiotherapist at Zone 34 sport's physiotherapy and the Sydney Kings, demonstrating how to tape for a Medial Collateral Ligament (MCL) knee injury. This technique is typically used…
Foot Taping: Low Dye
Foot Taping: Low Dye
Sports Physiotherapist David Hillard demonstrating how to apply Low Dye tape. Low dye tape can be used in management of : plantarfasciopathy tibialis posterior tendinopathy patellofemoral pain Apply hypoallergenic tape…
Ankle Taping
Ankle Taping
Sports Physiotherapist David Hillard demonstrating how to tape an ankle to assist with joint stability. This strapping technique is commonly used rto reduce the risk of injury during sporting activity,…
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Defrosting the facts: Understanding Frozen Shoulder
Defrosting the facts: Understanding Frozen Shoulder
Defrosting the facts: Understanding Frozen Shoulder Lauren McMaffrey: Physiotherapist What is Frozen Shoulder? Frozen Shoulder, also known as adhesive capsulitis, is a condition characterised by pain and stiffness of the…
Empowering Mothers-to-be: The Benefits of Antenatal Physiotherapy
Empowering Mothers-to-be: The Benefits of Antenatal Physiotherapy
Empowering Mothers-to-be: The Benefits of Antenatal Physiotherapy Giselle Rodrigues, Women’s Health Physiotherapist Pregnancy is a remarkable journey filled with anticipation and excitement, but it can also bring physical challenges. As…
Painful Intercourse
Painful Intercourse
Painful Intercourse Giselle Rodrigues, Women’s Health Physiotherapist Painful intercourse, also known as dyspareunia, is defined as discomfort or pain experienced during or after sexual intercourse. This pain can occur at…
Bladder Dysfunction
Bladder Dysfunction
It's natural to have questions about your bladder health. To determine if your bladder symptoms are normal, we first need to consider your fluid intake.