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How toTaping
October 7, 2020


Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating thumb spica taping. This technique is commonly used to manage injuries or instability of the 1st MCP joint. One common thumb…
October 5, 2020

Knee Taping: Patellofemoral Diamond

Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating a taping technique to reduce symptoms related to anterior knee pain. This diamond technique does not restrict knee range of motion…
October 4, 2020

Knee Taping: MCL

Simon Hall, physiotherapist at Zone 34 sport's physiotherapy and the Sydney Kings, demonstrating how to tape for a Medial Collateral Ligament (MCL) knee injury.   This technique is typically used…
How toTapingVideo
September 23, 2018

Foot Taping: Low Dye

Sports Physiotherapist David Hillard demonstrating how to apply Low Dye tape. Low dye tape can be used in management of : plantarfasciopathy tibialis posterior tendinopathy patellofemoral pain Apply hypoallergenic tape…
How toTapingVideo
September 8, 2018

Ankle Taping

Sports Physiotherapist David Hillard demonstrating how to tape an ankle to assist with joint stability. This strapping technique is commonly used rto reduce the risk of injury during sporting activity,…


ConditionsExercise PhysiologyGloriaInjuriesTreatment
October 1, 2021


How healthy are your bones? Gloria Spratt, Physiotherapist and Hand Therapist Have you ever had a fracture? Do you get enough Vitamin D? Is strength training a regular part of…
DanceElite SportsNews
August 27, 2021

Ballet During Lockdown

Original article from Ballet.Physio Nicole Baer, Sports and Exercise Physiotherapist Enough has been said about the challenges we are all confronting during lockdown in Australia. However, lockdown has also allowed…
ArticlesExercise PhysiologyHow to
August 18, 2021

Optimising Recovery

Recovery Tips Cameron Hyde. Exercise Physiologist As a runner myself, I can relate to the joy of completing a good run, seeing personal best times and feeling fit and healthy. I…
August 18, 2021


Relative Energy Deficiency in Sport Alice Brown. Physiotherapist RED-S describes a condition characterised by low energy availability. This can have a negative effect on not only athletic performance, but also…
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