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TAPING TECHNIQUES

How toTapingTAPING: THUMB SPICA
October 7, 2020

TAPING: THUMB SPICA

Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating thumb spica taping. This technique is commonly used to manage injuries or instability of the 1st MCP joint. One common thumb…
TapingKnee Taping: Patellofemoral Diamond
October 5, 2020

Knee Taping: Patellofemoral Diamond

Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating a taping technique to reduce symptoms related to anterior knee pain. This diamond technique does not restrict knee range of motion…
TapingKnee Taping: MCL
October 4, 2020

Knee Taping: MCL

Simon Hall, physiotherapist at Zone 34 sport's physiotherapy and the Sydney Kings, demonstrating how to tape for a Medial Collateral Ligament (MCL) knee injury.   This technique is typically used…
How toTapingVideoFoot Taping: Low Dye
September 23, 2018

Foot Taping: Low Dye

Sports Physiotherapist David Hillard demonstrating how to apply Low Dye tape. Low dye tape can be used in management of : plantarfasciopathy tibialis posterior tendinopathy patellofemoral pain Apply hypoallergenic tape…
How toTapingVideoAnkle Taping
September 8, 2018

Ankle Taping

Sports Physiotherapist David Hillard demonstrating how to tape an ankle to assist with joint stability. This strapping technique is commonly used rto reduce the risk of injury during sporting activity,…

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Female Athlete ServicesNewsPainful Intercourse
June 20, 2024

Painful Intercourse

Painful Intercourse Giselle Rodrigues, Women’s Health Physiotherapist Painful intercourse, also known as dyspareunia, is defined as discomfort or pain experienced during or after sexual intercourse.  This pain can occur at…
ArticlesFemale Athlete ServicesBladder Dysfunction
June 8, 2024

Bladder Dysfunction

It's natural to have questions about your bladder health. To determine if your bladder symptoms are normal, we first need to consider your fluid intake.
Female Athlete ServicesWhat is GSM?
May 30, 2024

What is GSM?

What is Genitourinary Syndrome of Menopause? Commonly Asked Questions answered by Giselle Rodrigues, Women’s Health Physiotherapist
ArticlesFemale Athlete ServicesWhat is Endometriosis?
May 30, 2024

What is Endometriosis?

Endometriosis Giselle Rodrigues, Women’s Health Physiotherapist answers your Commonly Asked Questions.
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