Defrosting the facts: Understanding Frozen Shoulder Lauren McMaffrey: Physiotherapist What is Frozen Shoulder? Frozen Shoulder, also known as adhesive capsulitis, is a condition characterised by pain and stiffness of the...
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Empowering Mothers-to-be: The Benefits of Antenatal Physiotherapy Giselle Rodrigues, Women’s Health Physiotherapist Pregnancy is a remarkable journey filled with anticipation and excitement, but it can also bring physical challenges. As...
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Painful Intercourse Giselle Rodrigues, Women’s Health Physiotherapist Painful intercourse, also known as dyspareunia, is defined as discomfort or pain experienced during or after sexual intercourse. This pain can occur at...
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It’s natural to have questions about your bladder health. To determine if your bladder symptoms are normal, we first need to consider your fluid intake.
What is Genitourinary Syndrome of Menopause?
Commonly Asked Questions answered by Giselle Rodrigues, Women’s Health Physiotherapist
Endometriosis
Giselle Rodrigues, Women’s Health Physiotherapist answers your Commonly Asked Questions.
Spanish Squats for Patella Tendinopathy A Spanish Squat is a common exercise used in the rehabilitation and management of patella tendinopathy, whether an acute presentation or longer term issue that...
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Hip and Knee Osteoarthritis Evidence Based Guidelines & Physiotherapy The Royal Australian College of General Practitioners (RACGP) guidelines for management of hip & knee osteoarthritis (OA) suggest that non operative...
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Due to the current covid-19 situation in Australia the team at Zone 34 are making a transition to video consultations. Telehealth consults have been shown to be an effective and safe method of injury management and rehabilitation.
Currently we have a skeleton clinical staff available for essential face to face appointments. However we are reviewing this daily and may soon make the decision to only conduct video consultations to limit the risk to our clinical staff and wider community.
A glimpse of how The Zone High Performance Gym Space has helped our rehabilitation of Sydney Kings players during the 2019/20 NBL season.
Our performance gym includes Blazepod reactionary lights, Watt Bike, reformer, lifting platform with in built force plates, push/pull dynamometers, cable machine, plyometric boxes, leg press, and space for agility drills along the 20m running track.