Recovery Tips Cameron Hyde. Exercise Physiologist As a runner myself, I can relate to the joy of completing a good run, seeing personal best times and feeling fit and healthy. I...
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Anterior Knee Pain Simon Hall. Physiotherapist Patellofemoral pain is pain around or behind the kneecap especially with activities like squatting, lunging, stairs, running and prolonged sitting. Patellofemoral pain is extremely...
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Athletic Groin Pain Simon Hall. Physiotherapist The groin is defined as the area where the upper thigh meets the lower abdomen. Pain in this area is common in sports that...
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Zone 34 recommits to the Sydney Kings We are excited to be back as the team physiotherapists with the Sydney Kings. David, Simon, and Henry will all be busy helping...
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Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating thumb spica taping. This technique is commonly used to manage injuries or instability of the 1st MCP joint. One common thumb...
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Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating a taping technique to reduce symptoms related to anterior knee pain. This diamond technique does not restrict knee range of motion...
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Simon Hall, physiotherapist at Zone 34 sport's physiotherapy and the Sydney Kings, demonstrating how to tape for a Medial Collateral Ligament (MCL) knee injury. This technique is typically used...
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Low Back Pain Evidence Based Guidelines & Physiotherapy Data from the Royal Australian College of General Practitioners (RACGP) show that low back pain is the most common musculoskeletal complaint presenting...
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Rotator Cuff Related Shoulder Pain Evidence Based Guidelines & Physiotherapy Subacromial and rotator cuff related shoulder pain are painful conditions of the shoulder that may include pathology of several structures...
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