Small group sessions supervised by our rehabilitation physiotherapist in The Zone gym
SEE CLASS SCHEDULEClass Pass
Options
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5 pass = $250
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10 pass = $500
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20 pass = $1000
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Valid 12 months
Single Pass
$50
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Ideal addition to 1:1 treatment sessions after acute injury
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Develop confidence with a new program
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Ideal when life makes it hard to commit to a regular schedule
Session Times
(Term 2 2024. Subject to change)
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CLASSES ARE HELD MONDAY TO SATURDAY
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Speak to our team to reserve your spot
Conditions that would benefit include:
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Back pain
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Tendon injuries
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Ligament reconstruction (e.g. ACL, Shoulder)
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Osteoarthritis
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Pre and Post Surgery Rehabilitation
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Osteoporosis
We strongly believe that exercises need to be tailored to each individuals goals, injury and medical history, and current level of function. This is why we have developed our small group sessions which blend the community and consistency that classes bring, whilst ensuring each individual is also able to work on what they need the most.
TO GET INVOLVED YOU WILL REQUIRE AN INITIAL CONSULTATION TO:
- Identify and discuss your exercise and fitness goals
- Complete a detailed medical and musculoskeletal history
- Assess current exercise and lifestyle behaviours
- Review your current fitness and injury status
- Conduct objective measures which may include isoemtric strength, functional tests, or performance based measures
The small group classes are 50 minutes long, with a limit of 5 participants in a session.
Every class will include targeted warm ups to work on mobility, stability and muscle activation.
Our staff will then help coach you through your individualised program.
About the Group Rehabilitation Classes
What are Zone 34's group rehabilitation classes?
Our small group sessions include:
GLA:D
Strong Bodies
Adolescent Strong Bodies
With a limit of 5 participants per session these classes consist of targetted warm ups and activation exercises, followed by supervision of your individualised program.
What do I need to bring to the class?
All participants must bring their own towel and drink bottle.
If you have your own exercise program accessible on a phone app feel free to bring that along. However our rehabilitation physiotherapist will be able to access your program and display it on The Zone gym TV for ease of access during the session
Most importantly bring your enthusiam and smile!
What should I wear for gym sessions?
Wear comfortable clothing that allows for ease of movement.
We have a accessible toilet with plenty of space if you wish to change at the clinic.
Are the sessions eligible for private health insurance rebates?
Private health item codes are applicable to the group sessions. Item code 560 for physio led sessions, and 502 for E.P. Led sessions.
Contact your insurer to confirm the level of cover they provide.
An itemised statement will be provided at the completion of the pre purchased sessions to assist with Insurance claims.
Should I have a review after completing all the included sessions in a pass pack?
Adaptation and improvements related to exercise start to plateau without new stimilus and progressions.
With an appropriate program, you capacity and function should change over time. This is especially true for anyone attending our classes as part of injury or post surgery rehabilitation.
During the 1:1 review our clinicians will seek your feedback on the recently completed exercise program, discuss your goals for the next training block, and re assess your injury and current function.
This allows for a new exercise program to be written up, and also communicated to the Rehabilitation Physiotherapist prior to your next group session.
Do the Rehabilitation group passes expire?
Our passes have a 12 month expiry.
This allows for some flexibility around work and family commitments, illness or holidays.
As consistency is essential for improvement we recommend that you commit to regular sessions. For some people that may be three sessions a week, and for others it may be once a week.
Why do I need to book in?
As our rehabilitation group sessions are limited to 5 participants per class, it is essential that you book in to reserve your place.
Unfortunately we will not be able to accomodate anyone who turns up without notice.
Please contact us with 24 hours if you are unable to attend a booked session. This will allow us to offer the spot to another member of our community.
How much notice is required to cancel attendance at a session?
If you are unable to attend a booked session it is possible to cancel your booking via the GloFox app without losing a credit , if done at least 10 hours prior to the session.
Any cancellations made within 10 hours of the class start time will see the class pass being deducted 1 credit
How will Zone 34 team members help supervise and coach the session?
The Rehab Physio will run the group warm up and coach the key themes for each session. They will then help each individual complete their individual exercises and provide feedback on technique as needed.
If you aren’t sure where any equipment is, just ask!
For anyone less confident in a gym environment, or performing new exercises for the first time, the rehab physio will guide you through.
Each individual will have different preferences for the amount of coaching and feedback they want whilst exercise. Please let us know what works best for you.
When is the early bird 10% discount applied?
Pay for a 12 pass pack (normally $540) 1 week prior to the start of a Term to access the 10% early bird discount. This reduces the price to $486 for the 12 visits – or $40.50 per class.
Remember health fund rebates may be available (Item code 560).
How can I join?
Initial assessment with one of our physiotherapists or E.P is required prior to attending a group session. This will ensure you are provided with a bespoke program that targets your goals.
Once you have had this initial assessment and have been provided with a tailored exercise program, speak to reception to reserve your session.
Health Fund rebates?
The group session item code 560(physio) or 502 (E.P.) is applicable to all group sessions.
Contact your insurer to confirm the level of cover they provide.
An itemised statement will be provided at the completion your sessions to assist with Insurance claims.