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In the Zone

In The Zone : Sydney Kings

By Articles, Elite Sports, In the Zone, Sport, Sydney Kings, Teams

A glimpse of how The Zone High Performance Gym Space has helped our rehabilitation of Sydney Kings players during the 2019/20 NBL season.
Our performance gym includes Blazepod reactionary lights, Watt Bike, reformer, lifting platform with in built force plates, push/pull dynamometers, cable machine, plyometric boxes, leg press, and space for agility drills along the 20m running track.

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Lateral Ankle Sprains

By Conditions, In the Zone

Lateral ankle sprains are a common injury in sports that involve change in direction or jumping and landing. Spend enough time around rugby, soccer, volleyball, handball and basketball games and you will see plenty of strapping tape and ankle braces going around!

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ACL Injury

By Conditions, In the ZoneNo Comments

ACL Injury – Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries, and are typically seen in sports that involve change in direction or landing from a jump. The mechanism is often in a noncontact situation when the athlete feels that the give way or collapse, sometimes hearing a pop. Contact injuries usually occur when the foot is planted at an external force is suddenly applied to the knee. Swelling usually appears within a couple of hours.

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