A glimpse of how The Zone High Performance Gym Space has helped our rehabilitation of Sydney Kings players during the 2019/20 NBL season.
Our performance gym includes Blazepod reactionary lights, Watt Bike, reformer, lifting platform with in built force plates, push/pull dynamometers, cable machine, plyometric boxes, leg press, and space for agility drills along the 20m running track.
ACL Injury – Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries, and are typically seen in sports that involve change in direction or landing from a jump. The mechanism is often in a noncontact situation when the athlete feels that the give way or collapse, sometimes hearing a pop. Contact injuries usually occur when the foot is planted at an external force is suddenly applied to the knee. Swelling usually appears within a couple of hours.