Calf muscle strains are a common injury in sports that involve high speed running and acceleration. The two biggest risk factors are being an older athlete or having previously sustained...
Read More
Hamstring muscle strains are a common injury in sports that involve high speed running, change in direction or even kicking. They are very common in the football codes, especially early in the season when athletes are still getting back to full fitness and adapting to higher high training loads.
With the upcoming addition of a treadmill and Watt Bike to the Zone gym space, we are excited to be able to partner with Sydney Sports Exercise Physiology to provide...
Read More
Zone 34’s Sports Physiotherapist David Hillard has worked in elite sport for the last 9 years, across sports such as basketball, netball, rowing and soccer. Dave has worked extensively with…
Every couple of years our Sports Physio Dave heads across to New Zealand for a multi day hike with a couple of mates. In the lead up to this years…
Here at the Zone we are lucky enough to have staff with a plenty of elite sporting experience, allowing us to share a wide variety of expertise and knowledge to...
Read More
Looking to build lean muscle mass and get more out of your training? Ellen Gleeson, Zone 34's resident Accredited Sports Dietitian has put together some tips to help you build...
Read More
Sports Physiotherapist David Hillard demonstrating how to apply Low Dye tape. Low dye tape can be used in management of : plantarfasciopathy tibialis posterior tendinopathy patellofemoral pain Apply hypoallergenic tape...
Read More
Sports Physiotherapist David Hillard demonstrating how to tape an ankle to assist with joint stability. This strapping technique is commonly used rto reduce the risk of injury during sporting activity,…
Active Australians are using gelatin, a common ingredient in lollies and sweets, as a supplement in sport. Currently there is lots of interest in how Gelatin may play a role in reducing the risk of musculoskeletal injuries such as tendon, cartilage and muscle injuries.
