What is a Running Gait Assessment?
A gait assessment is more than just watching someone run; it is a clinical deep-dive into your mechanics. During an assessment at our Ultimo clinic, we observe:
Cadence & Stride Length: How many steps you take and how far you reach.
Foot Strike Pattern: How your foot interacts with the ground.
Hip & Foot Control: Your ability to maintain stability under load.
Upper Body Positioning: How your torso and arms influence your efficiency.
