ONERO® is a scientifically backed exercise program designed specifically for people with osteoporosis or low bone density. Developed by The Bone Clinic following groundbreaking research, this program has been proven to improve bone health, reduce the risk of falls, and increase strength and functional capacity — without the need for medication.

At Zone34, the team from Sydney Sports and Exercise Physiology deliver ONERO® in a supportive, one-on-one or small group setting to help you move confidently and safely.

Now available exclusively at our Lewisham clinic Shop 2 20 McGill St, Lewisham NSW 2049

ONERO® is a high-intensity resistance and impact training program designed for people with:

  • Osteoporosis or osteopenia

  • A history of fractures

  • Concerns about falling or balance

  • Limited exercise experience

It’s based on clinical trials that showed significant improvements in bone mineral density, strength, posture, and function.

Benefits of ONERO® Training

Research has shown ONERO® can lead to:
  • Increased bone density at the spine and hip
  • Reduced risk of falls through improved balance and coordination
  • Greater muscle strength and posture to support everyday movement
  • Improved confidence and independence

Is ONERO® Right for You?

You may benefit from ONERO® if you:
  • Have been diagnosed with osteoporosis or osteopenia
  • Are at risk of fractures
  • Want to avoid or complement osteoporosis medication
  • Prefer a structured, evidence-based exercise plan

Before starting, you’ll undergo a comprehensive assessment including medical history, DEXA scan results (if available), and functional testing to ensure ONERO® is suitable and safe for you.

ONERO® at Zone34 – What to Expect

  1. Initial Consultation: Includes functional assessment, education, nutritional screening from in-house dietitian and goal setting.

  2. Follow up Consultation: To teach the ONERO® specific exercises and safely prescribe individualised load.

  3. Program Delivery: One-on-one or small group sessions (max 6 participants), 1–2 times per week.

  4. Progress Monitoring: Regular reviews and adjustments to ensure continued improvement.

We can also liaise with your GP or specialist and provide reports for ongoing management or Medicare/NDIS referrals.

ONERO® FAQ

Program Delivery (Who Runs It)

The ONERO® Bone Health Program at Zone 34 is delivered by qualified Exercise Physiologists from Sydney Sports and Exercise Physiology  with specific expertise in bone health and osteoporosis management. All sessions are closely supervised and individually prescribed to ensure safety and effectiveness.

Claims & Referrals

The ONERO® program may be claimed through private health insurance, depending on individual cover. Sessions may also be accessed with a GP referral under an Enhanced Primary Care (EPC) plan.

Is ONERO® right for me?

ONERO® is designed for people with low bone density or osteoporosis who have been cleared for exercise. An initial assessment is required to ensure the program is appropriate and safe.

Do I need a GP referral?

A referral is not required to participate, however a GP referral is necessary if accessing EPC funding.

How long before I see results?

Bone health improvements occur gradually. Most participants commit to the program for at least 6–12 months, with improvements in strength, balance, and confidence often occurring earlier.

Getting started

To participate in the ONERO® Bone Health Program, an initial assessment is required prior to joining group sessions. Please contact Zone 34 to enquire about availability or to book an assessment.

Ready to Get Started?

Call us on 02 9056 0850

Contact us to book your initial consultation with an accredited Exercise Physiologist, or ask about ONERO® program availability at Zone 34 Lewisham.

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