The Strong Bodies sessions are run by our Rehabilitation Physiotherapist, and are an ideal way to exercise in a safe environment with guidance and supervision.
The small groups are perfect way to complement 1:1 sessions with your treating clinician.
Strong Bodies groups will allow you to safely progress gym based exercise, with progressive load using our gym equipment and free weights.
Conditions that would benefit include:
- Recurrent back pain
- Tendinopathy and Tendon Repairs
- Pre and Post Surgery or Fracture
- ACL rehabilitation
- Young Athlete Development
We strongly believe that exercises need to be tailored to each individuals goals, injury and medical history, and current level of function. This is why we have developed our small group sessions which blend the community and consistency that classes bring, whilst ensuring each individual is also able to work on what they need the most.