XR Slide

$30.00 inc. GST

XR Slide allows for smooth, fluid, graceful movements. Gliding exercises are extremely versatile, working multiple muscles while engaging core stabilisation throughout the range of motion.

XR Slide allows for many rehabilitation and strength exercises to be performed at home, at the gym or as part of a movement preparation warm up prior to sporting activity. Just a handful of exercise ideas include Scooters, Adductor Slides, Bridge with Hamstring Curl, Hamstring Sliders, Mountain Climbers, and 1 arm slide push up variations.

They help you achieve optimal range of motion more easily and consistently with many exercises – making the full range of each movement more engaging and purposeful.

6 in stock



How to use an XR Slide




Additional information

Weight 0.25 kg
Dimensions 30 × 20 × 6 cm

Yellow = Light, Red = Medium, Green = Firm, Blue = Extra Firm, Black = XX Firm


23.5cm, 27.5cm