Access to The Zone

 

The Zone Gym Membership is available following an assessment with one of our physiotherapists or Exercise Physiologist.

An individualised rehabilitation or Strength & Conditioning program, to be performed using the Zone Gym equipment.

 

Membership also includes use of our Recovery Boots and Game ready for injury management and recovery.  Elite athletes are doing the 1%ers, and so should you.

 

Members are required to book a session time in advance via reception.  This ensures we remain compliant with social distancing by limiting the number of people in the gym, and also allows improves acccess to the equipment.

InvestmentZone Gym access

$ 120

for 6 weeks
Unlimited visits within a 6 week period
ENQUIRE

Included Value

$ 180

.1 x Rehab Group session  ($60 Value, Item Code 560)

6 weeks unlimited “The Zone” gym access ($120 Value)

Health fund rebates may contribute towards attendance at the Rehab Group sessions. We recommend checking with your insurer to make sure you are covered for the item numbers listed above. An itemised statement will be provided at the completion of the 6 weeks to assist with insurance claims.

Our Zone Gym memberships are ideal to

  • Accelerate Rehabilitation

  • Promote Recovery

  • Return to Performance

Zone membership provides access to

Rehab:
  • EMG and Muscle Stimulation unit
  • Blood Flow Occlusion cuff
  • Exercise Bike
  • Pilates Reformer
  • Power Bands
  • Mini Trampoline
    – Proprioception (balance foam, wobble boards)
  • Agility Equipment (hurdles, ladders)
Recover :
  • Game Ready Ice and Compression
  • Recovery Boots
Performance:
  • Treadmill
  • Watt bike
  • Power Rack
  • Free weights
  • Plyometric Boxes
  • Kettle Bells, Medicine Balls

Prefer Small Group Training?  Our Rehab Groups are for you!

Check out our small group sessions run by our Rehabilitation Physiotherapist.

These sessions allow for supervised rehabilitation where you follow an individualised programm along with combining key themes for each 50 minute session.

Our rehab group sessoins are ideal for individuals who are not as familiar with gym equipment or strength programs, and who would benefit from developing confidence and form under our watchful eye.

Each session is strictly limited to 3 participants, ensuring a 3:1 ratio and quality coaching.

REHAB GROUPS IN THE ZONE

Supervised by our Rehabilitation Physiotherapist

Develop strength, stability, power and fitness

Exercise programs designed for:

  • Pre and post op rehabilitation
  • Tendinopathy, Tendon repair (e.g. Achilles, Hamstring, Biceps)
  • Young Athletes
  • Shoulder and Knee (ACL) reconstructions
  • Injury Rehabilitation (including muscle strains and bone fractures)

Want to know more?  Visit our Strong Bodies page

Develop confidence, form, strength and fitness

Exercise programs designed for:

  • Injury rehabilitation
  • Osteoarthritis
  • Pre and Post Op rehabilitation
  • Diabetes
  • Osteoporosis
  • Falls Prevention

Want to know more?  Visit the HEALTHY BODIES page

BOUNCE BACK FROM INJURY, REDUCE INJURY RISK, and IMPROVE ATHLETIC PERFORMANCE

Small group sessions ideal for:

  • ACL rehabilitation
  • Anterior Knee Pain
  • Patella tendinopathy
  • Reducing risk of lower limb injury
  • Young Athletes (especially Basketball, Netball and Football)

Want to know more?  Visit our Athletic Knees group page