Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating thumb spica taping. This technique is commonly used to manage injuries or instability of the 1st MCP joint. One common thumb…
Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating a taping technique to reduce symptoms related to anterior knee pain. This diamond technique does not restrict knee range of motion…
Simon Hall, physiotherapist at Zone 34 sport's physiotherapy and the Sydney Kings, demonstrating how to tape for a Medial Collateral Ligament (MCL) knee injury. This technique is typically used…
Sports Physiotherapist David Hillard demonstrating how to apply Low Dye tape. Low dye tape can be used in management of : plantarfasciopathy tibialis posterior tendinopathy patellofemoral pain Apply hypoallergenic tape…
Sports Physiotherapist David Hillard demonstrating how to tape an ankle to assist with joint stability. This strapping technique is commonly used rto reduce the risk of injury during sporting activity,…
How healthy are your bones? Gloria Spratt, Physiotherapist and Hand Therapist Have you ever had a fracture? Do you get enough Vitamin D? Is strength training a regular part of…
Athletic Groin Pain Simon Hall. Physiotherapist The groin is defined as the area where the upper thigh meets the lower abdomen. Pain in this area is common in sports that…
Original article from Ballet.Physio Nicole Baer, Sports and Exercise Physiotherapist Enough has been said about the challenges we are all confronting during lockdown in Australia. However, lockdown has also allowed…
Recovery Tips Cameron Hyde. Exercise Physiologist As a runner myself, I can relate to the joy of completing a good run, seeing personal best times and feeling fit and healthy. I…
