Our small group sessions are run by a physiotherapist, and are an ideal way to exercise in a safe environment with guidance and supervision.
The small groups are perfect way to complement 1:1 sessions with your treating clinician, or continue long term management to ensure you remain active and achieving your goals.
Sessions will help building confidence and form with gym based exercise, in a supportive commuity environment.
Conditions that would benefit include:
- Back pain
- Tendon injuries
- Ligament reconstruction (e.g. ACL, Shoulder)
- Pre and Post Surgery Rehabilitation
We strongly believe that exercises need to be tailored to each individuals goals, injury and medical history, and current level of function. This is why we have developed our small group sessions which blend the community and consistency that classes bring, whilst ensuring each individual is also able to work on what they need the most.