Small group sessions

Supervised by our rehabilitation physiotherapist
Utilising The Zone gym

ATHLETIC KNEES

ACL | Patella Tendon | Knee Pain | Lower Limb Rehab | Meniscus | Injury Risk Reduction | Young Athlete Developement

GLA:D OA program

Osteoarthritis | Joint reconstructions | Osteoporosis

STRONG BODIES

Lower Limb Rehab | Tendon injury | OA | Back Pain | Post Surgery | Athlete Development

12 session Pass

$540

  • Benefit from tailored individualised exercise programs
  • Options to attend 1-2x per week
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6 session Pass

$300

  • Ideal addition to 1:1 sessions  after acute injury
  • Develop confidence with a new program
  • Great starting point if not able to commit to 12 sessions
Book Initial Appointment

SESSION TIMES

(Term 2 2022. Subject to change)

  • MONDAY  1030am

  • TUESDAY 730am

  • WEDNESDAY 1030am + 530pm

  • THURSDAY 730am

  • FRIDAY 1030am, 4pm

  • SATURDAY 830am

Our small group sessions are run by a physiotherapist, and are an ideal way to exercise in a safe environment with guidance and supervision.

The small groups are perfect way to complement 1:1 sessions with your treating clinician, or continue long term management to ensure you remain active and achieving your goals.

Sessions will help building confidence and form with gym based exercise, in a supportive commuity environment.

Conditions that would benefit include:

  • Back pain
  • Tendon injuries
  • Ligament reconstruction (e.g. ACL, Shoulder)
  • Osteoarthritis
  • Pre and Post Surgery Rehabilitation
  • Osteoporosis

We strongly believe that exercises need to be tailored to each individuals goals, injury and medical history, and current level of function.  This is why we have developed our small group sessions  which blend the community and consistency that classes bring, whilst ensuring each individual is also able to work on what they need the most.

TO GET INVOLVED YOU WILL REQUIRE AN INITIAL CONSULTATION TO:
  • Identify and discuss your exercise and fitness goals
  • Complete a detailed medical and musculoskeletal history
  • Assess current exercise and lifestyle behaviours
  • Review your current fitness and injury status
  • Conduct objective measures which may include isoemtric strength, functional tests, or performance based measures

The small group classes are 50 minutes long, with a limit of 5 participants in a session.

Every  class will include targetted warm ups and prehabilitation to work on mobility, stability and muscle activation.

Our  physio will then help coach you through your individualised program.

About the Group Rehabilitation Classes

What are Zone 34's group rehabilitation classes?

Our small group sessions include:

GLA:D

Strong Bodies

Athletic Knees

With a limit of 5 participants per session these classes consist of targetted warm ups and activition exercises, followed by supervision of your individualised program.

What do I need to bring to the class?

All participants must bring their own towel and drink bottle.

If you have your own exercise program accessible on a phone app feel free to bring that along.  However our rehabilitation physiotherapist will be able to access your program and display it on The Zone gym TV for ease of access during the session

Most importantly bring your enthusiam and smile!

What should I wear for gym sessions?

Wear comfortable clothing that allows for ease of movement.

We have a accessible toilet with plenty of space if you wish to change at the clinic.

Are the sessions eligible for privte health insurance rebates?

The group session item code 560 is applicable to all group sessions.

Contact your insurer to confirm the level of cover they provide.

An itemised statement will be provided at the completion of the pre purchased sessions to assist with Insurance claims.

Should I have a review after completing all the included sessions in a pass pack?

Adaptation and improvements related to exercise start to plateau without new stimilus and progressions.

With an appropriate program, you capacity and function should change over time.  This is especially true for anyone attending our classes as part of injury or post surgery rehabilitation.

During the 1:1 review our clinicians will seek your feedback on the recently completed exercise program, discuss your goals for the next training block, and re assess your injury and current function.

This allows for a new exercise program to be written up, and also communicated to the Rehabilitation Physiotherapist prior to your next group session.

Do the Rehabilitation group passes expire?

All of our group sessions (Healthy Bodies, Strong Bodies, Athletic Knees) passes have a 3 month expiry.

This allows for some flexibility around work and family commitments, illness or holidays.

As regular exercise is essential for improvement we recommend that you commit to regular sessions.  For some people that may be three sessions a week, and for others it may be once a week.

Why do I need to book in?

As our rehabilitation group sessions are limited to 5 participants per class, it is essential that you book in to reserve your place.

Unfortunately we will not be able to accomodate anyone who turns up without notice.

Please contact us with 24 hours if you are unable to attend a booked session. This will allow us to offer the spot to another member of our community.

How much notice is required to cancel attendance at a session?

Please contact us with 48 hours if you are unable to attend a booked session. This will allow us to offer the spot to another member of our community.

We understand things crop up, like illness and work commitments. Please let us know as soon as possible if you are unavailable to attend on the day.

Due COVID-19 we ask anyone with any respiratory or cold + flu symptoms to isolate, and reschedule for a group session after returning a negative COVID test.

How will the Physio help supervise and coach the session?

The Rehab Physio will run the group warm up and coach the key themes for each session. They will then help each individual complete their individual exercises and provide feedback on technique as needed.

If you aren’t sure where any equipment is, just ask!

For anyone less confident in a gym environment, or performing new exercises for the first time, the rehab physio will guide you through.

Each individual will have different preferences for the amount of coaching and feedback they want whilst exercise.  Please let us know what works best for you.

When is the early bird 10% discount applied?

Pay for a 12 pass pack  (normally $540) 1 week prior to the start of a Term to access the 10% early bird discount.  This reduces the price to $486 for the 12 visits – or $40.50 per class.

Remember health fund rebates may be available (Item code 560).

How can I join?

Initial assessment with one of our physiotherapists or E.P is required prior to attending a group session.  This will ensure you are provided with a bespoke program that targets your goals.

Once you have had this initial assessment and have been provided with a tailored exercise program, speak to reception to reserve your session.

Health Fund rebates?

The group session item code 560 is applicable to all group sessions.

Contact your insurer to confirm the level of cover they provide.

An itemised statement will be provided at the completion your sessions to assist with Insurance claims.

Call us on 02 9056 0850, or book in online to arrange your initial assessment.